May 20, 2019
Daily Mantras for Self-Care
Daily Mantras for Self-Care Self-care is one of the most important aspects of physical and mental health, and it doesn't have to be expensive or time-consuming. One of the best ways to practice self-care is with mantras. Mantras can be words, phrases, or sentences that focus your thoughts, relieve...
March 27, 2019
Easy Morning Routine for Better Self-Care
If you’re anything like most people, you sometimes may feel as though there isn't enough time in a day to take care of all of the things you need to. If you were to look at the real value of taking time to perform self-care, you would probably see that...
March 07, 2019
Dangers of Over the Counter Skin Care Products
We all want to do our best to take care of the skin we're in. Skin care products found on the shelves of pharmacies and supermarkets seem to share this noble purpose at first glance. With their marketing and packaging, these over-the-counter products assure us that they will help with...
March 01, 2019
Shower Melts, Shower Steamers, Shower Bombs. What's The Difference?
Shower melts, shower bombs and shower steamers are like bath bombs however they are used in your shower. They're great for when you don't have enough time to take a long bath or if you live in an apartment without a bath. You can still enjoy a luxury aromatherapy experience with the...
February 19, 2019
5 Easy Ways to Fight Stress
Life can get busy, with all the demands of the day it's easy to forget to take care of yourself which leaves you prone to stress and health issues.So, how can you give yourself some TLC with so much going on and keep stress at bay?
February 19, 2019
How To Make Your Own Body Scrub
Have you ever wanted to make your own body scrubs or maybe you are switching to a more natural lifestyle and just need a starting point? Making your own body scrub is a simple and easy way to start your natural living journey.
November 10, 2018
Easy Ways to Upcycle Glass Jars
Did you know that Sanctuary Beauty and Bath body butter and scrub come in glass jars? By using glass jars we and our customers help reduce our environmental footprint and take steps towards preserving our planet for generations to come.
October 19, 2018
Is body butter or body lotion good for your skin?
Body butter is made with a combination of butter and oils. When I say butter, I mean natural butter, like shea butter or cocoa butter (not the delicious Amish butter I love spreading on toast).
October 11, 2018
Let's make a difference
We all want to make an impact on this world and here's how you can do it. When you purchase any Sanctuary Beauty and Bath, product 10% of sale proceeds will be donated to Insikelelo to provide daily nutritious meals and school supplies for the preschool children attending the Langbos...
October 05, 2018
5 Best natural ingredients for your skin
Your skin is your body's largest organ. It occupies approximately 18 square feet and weighs about 8 pounds. It's also your first defense against disease and illness. When you take good care of your skin, you can slow the aging process and keep your skin younger for longer.Buying skin care...
September 26, 2018
5 Common toxic ingredients in beauty products.
Let's be real, who has the time to read all those label ingredients on beauty products? However, if your health is important to you it may be worthwhile to spare a few moments and look out for these common toxic ingredients found in beauty products and here's why you should avoid...
September 23, 2018
5 Dry Skin Tips
Colder weather brings dreaded dry, itchy skin which can be painful and embarrassing. Don't worry we've got you covered with these simple and easy to follow dry skin tips!! 1. Keep your skin moisturized Don't dry your skin completely before applying moisturizer. The best way to lock in moisture is...
August 19, 2018
Stress Relief in 5 Minutes
Do you hold tension in your shoulders, back, neck or head? What would you do if I told you that you get some long-term pain relief by stretching your body 5 minutes a day? University of Illinois researchers noted that taking time to loosen the muscles, especially those in areas that...
May 18, 2018
Best Self-care Tips for Busy Women
Ladies, I think we can all agree that having "enough time" to do the things we want is sometimes a luxury that's a little out of reach. As hard-working women, we tend to put ourselves on the backburner in favor of everything else we believe needs to come first. Kids,...
May 05, 2018
3 Foolproof Ways to Relax
We all know how stressful life can get. Between picking up the kids from X and dropping them off at Y, running what seems like a million errands, managing a household, a job, a business — a plant that you can never seem to keep alive — it seems almost...
April 03, 2018
Why Did You Start Your Business?
I have had many questions asked about my journey to entrepreneurship, the most common is “Why did you start a business?”